Understanding is a concept that you may notice being used here and it is used in a particual way which has manifold infinities to include however to make it useable from the get go it may be helpful to take it to mean, sufficiently understood to be wisely applied.

There is no need to stare at things for prolonged periods of time to understand the concept of evenescent and the timebound iStates of awareness our minds inhabit in the present of one time forward lifetime. We may with some degree of certanty move from a man never steps into the same river twice to a human Me~mind never steps into the same iState twice, using mathematical foundations for our logical framework which can use process management techniques to iteratively manage the present iState, while being fully aware of lived human experiece in the present. The mindful 1st techniques for bringing awareness to the present are hinged upon an empty self conception which avoids nihilsm and self esteem issues during self reflection. This requires an internal paradigm shift which is necessary for the creation of a willining inner witness, called Mi~iWitness which enables effortless awareness using wise understanding.

adapt to work with EmptiSelf conception